THE MOVEMENT APOTHECARY
Pilates + Yoga + Dance
OUR OFFERINGS
Flow with us in Fort Collins!
All classes are considered *Flow Classes*
With the exception of Reformer Pilates
PILATES
Pilates is a safe & effective way to build strength and connect with your body, whether you’re using a mat or equipment. It’s great for improving posture, gaining body awareness, and boosting self confidence. Inspired by the principles of Joseph Pilates, this practice can make a big difference in how you look and feel. Pilates helps you strengthen and tone while improving range of motion and flexibility. Plus, it’s gentle on the body and great for easing back pain. The best part? Pilates is for everyone—any age, shape, or fitness level with modifications for all.
REFORMER PILATES
Reformer Pilates is a dynamic style of Pilates that uses a unique machine called the Reformer Apparatus, which looks like a bed with springs, a sliding platform (carriage), ropes, and pulleys. The springs add resistance, the carriage provides support, while the ropes and pulleys help make the movements smooth and flowing. Designed by Joseph Pilates back in the 1920s, the Reformer is effective for strengthening your core, improving balance, and training coordination. It is also ideal for rehab because you can work lying down, which reduces pressure on your legs and joints. Whether you're aiming for core stability, flexibility, or overall body strength and mobility; Reformer Pilates offers incredible benefits for ALL! We utilize the time-tested Balanced Body Studio Reformers in our studio.
At The Movement Apothecary we also have the innovative Konnector Attachment on our Reformers. This gives us even more range for exercises and modifications on the Reformer! The Konnector is a single-rope pulley system with attachment points for all four limbs. The patented system enables independent and simultaneous movement of both arms and legs. Users experience constant proprioceptive feedback, facilitating full-body integration and stronger core activation. PLUS, we are the only studio in Fort Collins that offers this groundbreaking apparatus!
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Reformer I - Fundamentals is a beginner class to introduce participants to the Pilates method and apparatus. We always encourage those who are new to Pilates to try this class first!
Reformer II is an all levels class for those who are new to Pilates as well as those who are well practiced in Pilates. Each class depends on who arrives and will be ever evolving. We are always building in this class!
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Reformer III is an intermediate/advanced Reformer Pilates class that is challenging and dynamic! It is geared towards those who feel confident in their Pilates practice and want to expand their abilities.
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BARRE SCULPT
Barre classes engage muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
POWER PILATES
This high-intensity full body workout is non-stop Mat Pilates from start to finish. This class is 45 minutes and will have you sweating! We work on arm strength, core stability, toning the lower body, balance and so much more! Leave class feeling longer, stronger and taller.
YOGA
Mind + Body + Spirit
The time tested Ancient Indian science for Body, Mind & Soul took birth in the Himalayas several thousand years ago and has been passed from a lineage of sages orally and in various written texts such as Veda, Upanishads, Patanjali Yog Sutra, Gherand Samhita, Hath Yog Pradeepika etc. Yoga not only brings us back to the rhythm of nature: Triguna and Pancha Mahabhuta (the 5 elements) leads to elevate our soul and help us evolve to higher state of physical & mental level. Our yoga classes will incorporate sound healing, breathwork & ayurvedic scents to build a full experience for all of the senses.
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MEDICINE IN MOTION
Slow Yoga Flow
This gentle yoga flow is great for all levels of experience! We will work on posture, core strength, flexibility, balance and more in a safe & controlled environment. We incorporate techniques from Yin & Hatha Yoga, Pilates, Breath work, Mobility techniques and more to leave students feeling longer, taller and energized. Yin targets deeper connective tissues and helps to alleviate stress and restore your energy. You can expect to feel calm, connected, and relaxed leaving this class! We will utilize different props: bolsters, blocks & straps for modifications and comfort. This class is medicine for the mind & body and varies in style with each instructor. Every class will end with a gentle sound bath. Come find a deep re-set in this slow and still class which will give your nervous system a much needed re-set!
COMMUNITY YOGA
A weekly donation based yoga class to re-enforce the foundations of movement. With a balance of strengthening and opening, this call can support your current movement routine or stand on it’s own as an embodied start to your weekend. Stick around for community coffee or tea afterwards!
ASHTANGA STYLE FLOW
Ashtanga style flow. This strong and sweaty moving meditation focuses on ujjayi breath-to-movement, building strength, flexibility, and balance. Great for all skill levels.
RESTORATIVE YOGA & REIKI
Join us for a 55-minute restorative yoga and Reiki experience designed to guide you into deep relaxation and energetic balance. In this class, you’ll be encouraged to melt into gentle, supported postures while receiving the healing benefits of Reiki, a Japanese energy practice known for its ability to calm the parasympathetic nervous system.
As you settle into stillness, Karisa will channel Reiki energy through gentle touch or proximity (based on your preference), helping to balance your energy centers and facilitate the release of both physical and emotional tension. This unique combination of restorative yoga and Reiki offers a space for profound rest, renewal, and energetic alignment.
No prior experience with yoga or Reiki is needed—just come as you are and allow yourself to soften, receive, and restore.
YOGA NIDRA
Deep Rest & Renewal
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Experience profound relaxation and inner healing with Yoga Nidra, a guided meditation practice often called “yogic sleep.” In this class, you will be led through a systematic journey of awareness, moving between wakefulness and deep rest while comfortably lying on your mat. Yoga Nidra helps release tension, reduce stress, and promote deep physical and mental relaxation while maintaining a state of inner consciousness.
Whether you’re seeking better sleep, emotional balance, or a moment of stillness in your busy life, this 45 minute lunch time practice offers a restorative reset for the body and mind. No movement is required—simply lie down, get comfortable, and allow yourself to be guided into a state of effortless ease. Suitable for all levels.
VINYASA FLOW
This class will be a vinyasa style flow with an aim to support each person and their unique goals. Throughout the class we will focus on breath, body mechanics, and somatic curiosity to create a connected and empowered flow.
COMMUNITY MOON FLOW
Join us for a Community Moon Flow, a yoga class designed to align your movement and breath with the current energy of the moon. Each session offers space to connect with fellow participants while tuning into lunar cycles—setting intentions during the new moon and celebrating growth during the full moon. The flow will be guided by the moon’s energy and the needs of the group, creating an intuitive and grounding experience. All levels are welcome!
KRIYA FLOW & MEDITATION
This is not your typical yoga class. It is a transformative experience. Each class incorporates four elements: mantra (chanting/singing), mudra (hand gestures), movement & asana (yoga poses) and meditation (guided or silent). This is a unique practice utilizing ancient yogic technology to achieve self-mastery and optimal holistic health!
This class is trauma-informed, inclusive, and accessible. No prior yoga experience is necessary. Chair adaptations will be provided for those who cannot sit on the floor. Please wear comfortable, loose-fitting clothing.
CALISTHENICS
The Art to Full Body Control
Calisthenics is a multitude of free body exercises performed with various degrees of rhythm and intensity, displaying control in all of the movements. Specialized movements will be the primary focus, movements such as push-ups of different variations, sit-ups of different variations, and inversions. Calisthenics has been known to promote relative strength, endurance, flexibility, coordination, and cardio health. This type of exercise has been around since the 19th century, close to the time Gymnastics had been popularized in the modern century but it has been used for centuries in many different regimes. From the Spartans to the Yogis, to the Monks and the Militaries. This type of fitness training and its many elements can be found in many movements universally.
Whether you have zero experience in Calisthenics or are very experienced, preparation of the basic necessary mobility in the shoulders and wrist as well as the strength in that mobility, are a key to your journey in Calisthenics and a key to your growth in it. That is a primary focus as it will help you develop a strong foundation for more advanced movements and exercises in Calisthenics.
"AWAKEN" KUNDALINI DANCE
Move through your day in an awakened way! Gnosis grew up practicing and teaching Kundalini Yoga and this class is a fusion of powerful movements and rhythmic beats to brighten your spirit and hold space for your soul, with a little added heat. In this class, you will learn how to take control of your energy, bring peace into your day, release discomfort and rage, and feel comfortable in your skin- the difference is that in this class we will dance together in an 85-degree heated space. Expect to learn to shake off your woes, and connect to your peace within by learning isolated breath and movement that helps you to feel free! You may feel most comfortable in loose, cotton clothing but wear what makes you feel joyful and at ease.
SOUND BATH & MEDITATION
This class offers a perfect opportunity to rest and reset for the week. Participants will be guided on a relaxing sonic journey featuring an array of handmade bowls and other sound healing tools. This session includes professional instruction in meditation and breathing techniques accompanied by gentle music and aromatherapy. There is no experience necessary and all are welcome. Please bring your favorite cushion, blanket, or whatever else is needed for your comfort.
CONTEMPORARY
Authentic movement exploration through classical inspired dance moves. Beginner friendly. Class can include improvisation, partnering, floor work, dynamic movement (fast vs slow), across the floor.
HEELS
Take an hour out of your day to tap into your divine feminine energy and build confidence with your movement style in heels. This class is for every person 18+ , all genders , all body types, and anyone looking to build up self esteem. Darian’s heels class is a conditioning beginner to intermediate class using skills from contemporary and ballet dance to enhance your comfortability in heels. Darian encourages a safe space for empowerment and growth. This class can be done barefoot but it is strongly recommended to step out of your comfort zone and try your best! All heels worn in class will have to be specific dance heels unworn outside. NO OUTSIDE SHOES ARE WELCOME ON THE DANCE FLOOR; to keep our dance floors safe to use.
CARDIO HIP HOP
Cardio Hip Hop is an intense dance workout that is fun, high energy and unapologetic. The choreography uses full range, powerful movements that maximize your burn. All fitness levels are welcome and no dance experience is needed.
BELLY DANCE
Shake it out
As one of the oldest forms of dance, the benefits of belly dance are undeniable; Belly Dancing promotes balance, strength, digestion, coordination and confidence as well as being a fun and highly expressive dance form. Belly dancing is empowering and fun! Anyone can learn and it's such a fun way to learn how your body can flow with ease. I can guarantee you will discover muscles you didn't know existed! Don't let that deter you from trying class but I hope it encourages you to learn something new and meet new friends along the way!
ZUMBA
Latin Dance Party!
Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.